The Mediterranean Diet Quiz - About You and the Benefits

Based on the traditional diets of countries around the Mediterranean Sea, the Mediterranean diet is popular with people worldwide who want to eat healthily or lose weight. It focuses on consuming fruits, vegetables, whole grains, pulses, nuts, seeds, olive oil, fish, moderate dairy products, poultry, and eggs. The consumption of red meat and processed foods is limited. Just fill in a 1-minute quiz to find out what diet you need and how it could benefit you.